Mini Vegetable Egg Cups

Another tasty 21 Day Fix Extreme recipe. These are even good cold. Make them ahead of time and store them in the fridge for a great, easy grab-n-go breakfast or snack.

Makes 6 servings, 2 egg cups each.

Nonstick cooking spray
12 large eggs
Sea salt or Himalayan salt
1 (10oz) bag baby spinach, finely chopped
1 medium red bell pepper, finely chopped
2 green onions, finely chopped

1. Heat oven to 375 degrees F
2. Lightly coat a twelve-cup muffin tin with spray.
3. Place eggs in a large bowl, whisk to blend, Season with salt and pepper.
4. Add spinach, bell pepper, and onions: mix well.
5. Evenly pour egg mixture into muffin cups.
6. Bake for 15 to 20 minutes, or until a toothpick incerted into the center of cups comes out clean.

21DF equivalent: 1 red, 1 green

Turkey Chili

I finally got around to trying the Turkey Chili recipe in the 21 Day Fix Extreme eating plan book - and it did not disappoint!

Very tasty!

Makes 6 servings, 1 cup each

1 tsp olive oil
1 1/2 lbs 93% lean ground turkey
1 medium onion, chopped
1 medium green bell pepper, chopped
3 cloves garlic, finely chopped
1 1/2 tsp ground cumin
1 Tbs chili powder
1/2 tsp sea salt or Himalayan salt
1/4 tsp cayenne pepper (to taste; optional)
2 (15oz) cans black or pinto beans, drained, rinsed
1 (150z) can all natural diced tomatoes, no sugar added
12 fresh cilantro sprigs, finely chopped (for garnish)

1. Heat oil in large saucepan over medium-high heat.
2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5-8 minutes, or until turkey is no longer pink.
3. Add cumin, chili powder, salt, and cayenne pepper; cook stirring constantly for 1 minute.
4. Add beans and tomatoes (with liquid). Bring to boil. Reduce heat to low, gently boil, stirring occasionally, for 15-20 minutes, or until thickened.
5. Serve warm, sprinkled with cilantro.
6. ENJOY!

21DF equivalents: 1 red, 1/2 green, 1/2 yellow