Tuesday, July 7, 2015

Cucumber and Tomato Salad

My husband and I recently did the 3 Day Refresh from Beachbody, in order to get our eating back on track after a week and a half of vacation - where we tended to overindulge in less healthy food choices.

This is one of the recipes from that 3 day plan that we especially enjoyed, so I thought I'd share it here.

Enjoy!




Cucumber and Tomato Salad

(makes 1 meal size serving)

1 Tbsp red wine vinegar or apple cider vinegar  (we like it with rice vinegar too)
1 tsp balsamic vinegar
2 tsp fresh lemon juice
1 tsp extra-virgin olive oil
1/2 medium cucumber, halved lengthwise and sliced
1/2 cup cherry tomatoes, halved (we had home grown roma tomatoes that we sliced for the batch pictured)
1 Tbsp red onion
1 Tbsp Italian parsley
1 Tbsp fresh basil leaves
1 dash Himalayan salt
herbal seasoning blend

1. Combine vinegars, lemon juice, and oil in a small bowl. Mix well and set aside.

2. Combine cucumber, tomatoes, onion, parsley, basil, salt, and seasoning blend.

3. Drizzle dressing over cucumber mixture and toss gently to blend.


For 21 Day Fix, use your green container to determine portions.



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