Tuesday, March 24, 2015
March 17, 2015 = Awesome Day!
Had a pretty stellar moment in the fitting room today. I put on a pair
of size six pants. SIX!! I didn't have to squirm or wiggle or suck it in
to do it either. And though they were a little too snug to look good
enough to buy, it felt pretty dang good, because a year ago as I was
squeezing into my much too tight 14s (because I didn't want to face
needing to buy 16s) I never would have dreamed I'd ever see the day I'd
be able to slip on a six and get it zipped. Thank you to Susan, my upline coach, for getting me started on the road to a healthier, skinnier me, and to Brian, David, Rachel, and everyone else who cheered me on along the way! Looking forward to to paying it forward and helping others do the same.
Turkey Meatloaf Muffins
(Another amazing recipe passed on by my friend Misty)
Calories:80
Fats:2 grams
Carbs:4 grams
Protein:11 grams
Ingredients:
2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp Worcestershire sauce
1 tsp salt
2 tbsp garlic powder (2 cloves
minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)
Directions:
1. Preheat oven to 375 degrees.
2. Spray muffin pan with canola or
olive oil.
3. Mix all your ingredients together
in one large bowl.
4. Roll the mixture into balls and
place in muffin pan. Muffins should be about the size of a racquetball.
5. Bake for 40 minutes.
Makes 12 muffins.
Serving Size: 2 muffins equal one
red container on 21 Day fix
Healthy oatmeal/Protein Balls
1 c Oatmeal
1/3 c Honey
1/2 c Peanut Butter
1/4 c Ground Flax
1/3 c Dark Chocolate Chips
Sprinkle in unsweetened coconut flakes (as little or as much as you want).
Hand mix all ingredients and roll into balls. Refrigerate so that they set up (store in fridge).
Makes about 8-10.
You can substitute 2 of these for 1 yellow container on the 21 Day Fix program.
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