(Another amazing recipe passed on by my friend Misty)
Calories:80
Fats:2 grams
Carbs:4 grams
Protein:11 grams
Ingredients:
2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp Worcestershire sauce
1 tsp salt
2 tbsp garlic powder (2 cloves
minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)
Directions:
1. Preheat oven to 375 degrees.
2. Spray muffin pan with canola or
olive oil.
3. Mix all your ingredients together
in one large bowl.
4. Roll the mixture into balls and
place in muffin pan. Muffins should be about the size of a racquetball.
5. Bake for 40 minutes.
Makes 12 muffins.
Serving Size: 2 muffins equal one
red container on 21 Day fix
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